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	<title>Comments on: Running</title>
	<atom:link href="http://www.swaroopch.com/blog/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.swaroopch.com/blog/running/</link>
	<description>Conning people into thinking I&#039;m intelligent. Since 1982.</description>
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		<title>By: Sammer</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2027</link>
		<dc:creator>Sammer</dc:creator>
		<pubDate>Fri, 11 Aug 2006 03:53:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2027</guid>
		<description>&lt;p&gt;Where did you practice? Any good grounds near by to EGL/Airport road&lt;/p&gt;

&lt;p&gt;-Sammer&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Where did you practice? Any good grounds near by to EGL/Airport road</p>
<p>-Sammer</p>
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	</item>
	<item>
		<title>By: Swaroop</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2026</link>
		<dc:creator>Swaroop</dc:creator>
		<pubDate>Tue, 01 Aug 2006 05:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2026</guid>
		<description>&lt;p&gt;@RK : I didn&#039;t keep track of weight, because that was not my motivation.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>@RK : I didn&#8217;t keep track of weight, because that was not my motivation.</p>
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	<item>
		<title>By: Rk</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2025</link>
		<dc:creator>Rk</dc:creator>
		<pubDate>Tue, 01 Aug 2006 04:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2025</guid>
		<description>&lt;p&gt;Good to hear that. Can you tell me number of kgs reduced approx and for how many months ? That should really motivate me....&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Good to hear that. Can you tell me number of kgs reduced approx and for how many months ? That should really motivate me&#8230;.</p>
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	</item>
	<item>
		<title>By: Akshay Surve</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2024</link>
		<dc:creator>Akshay Surve</dc:creator>
		<pubDate>Fri, 28 Jul 2006 18:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2024</guid>
		<description>&lt;p&gt;Hey coOL gyaan !&lt;/p&gt;

&lt;p&gt;To add some of my own:&lt;/p&gt;

&lt;p&gt;A Goal is very very important. I have seen ppl comming for a run on the first day and managing to do pretty well (considering its their first run after a long time). In a couple of days they slow down drastically and then just vanish. This is probably because of an ill-defined goal.&lt;/p&gt;

&lt;p&gt;Also, I feel just to run till your tired is not at all an appropriate goal (atleast this is true for me). I found, whn I used to decide that I would run for X km or min or rounds that is whn I would really achieve my best.&lt;/p&gt;

&lt;p&gt;Hey, I didn&#039;t need any company for running or an iPod. It was difficult to convince my friends that a half-marathon in a months practice is possible. Also, I developed a couple of cool-tricks of my own which would keep me focussed on the task and determined.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Hey coOL gyaan !</p>
<p>To add some of my own:</p>
<p>A Goal is very very important. I have seen ppl comming for a run on the first day and managing to do pretty well (considering its their first run after a long time). In a couple of days they slow down drastically and then just vanish. This is probably because of an ill-defined goal.</p>
<p>Also, I feel just to run till your tired is not at all an appropriate goal (atleast this is true for me). I found, whn I used to decide that I would run for X km or min or rounds that is whn I would really achieve my best.</p>
<p>Hey, I didn&#8217;t need any company for running or an iPod. It was difficult to convince my friends that a half-marathon in a months practice is possible. Also, I developed a couple of cool-tricks of my own which would keep me focussed on the task and determined.</p>
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	<item>
		<title>By: Azmi Ahmad</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2023</link>
		<dc:creator>Azmi Ahmad</dc:creator>
		<pubDate>Tue, 25 Jul 2006 05:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2023</guid>
		<description>&lt;p&gt;I wish I could do 10% of that&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I wish I could do 10% of that</p>
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	</item>
	<item>
		<title>By: Swaroop</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2022</link>
		<dc:creator>Swaroop</dc:creator>
		<pubDate>Tue, 25 Jul 2006 03:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2022</guid>
		<description>&lt;p&gt;@Jayakumar : Thanks. Yes, that&#039;s true, I&#039;ve heard of people who find it difficult to run on tar roads now. Thankfully, the roads haven&#039;t affected me yet. &lt;em&gt;Touch wood&lt;/em&gt;.&lt;/p&gt;

&lt;p&gt;@Sujith : Nice to hear from you.&lt;/p&gt;

&lt;p&gt;@Madhooo : You&#039;re welcome :-)&lt;/p&gt;

&lt;p&gt;@t3 : Never thought so much about it. Don&#039;t know if that&#039;s a good thing or not.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>@Jayakumar : Thanks. Yes, that&#8217;s true, I&#8217;ve heard of people who find it difficult to run on tar roads now. Thankfully, the roads haven&#8217;t affected me yet. <em>Touch wood</em>.</p>
<p>@Sujith : Nice to hear from you.</p>
<p>@Madhooo : You&#8217;re welcome <img src='http://www.swaroopch.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>@t3 : Never thought so much about it. Don&#8217;t know if that&#8217;s a good thing or not.</p>
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	</item>
	<item>
		<title>By: t3rmin4t0r</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2021</link>
		<dc:creator>t3rmin4t0r</dc:creator>
		<pubDate>Mon, 24 Jul 2006 13:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2021</guid>
		<description>&lt;p&gt;Hmm... is it just me, are you taking the Forrest Gump approach to lyfe ?&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Hmm&#8230; is it just me, are you taking the Forrest Gump approach to lyfe ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Madhooo</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2020</link>
		<dc:creator>Madhooo</dc:creator>
		<pubDate>Mon, 24 Jul 2006 09:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2020</guid>
		<description>&lt;p&gt;Very inspiring. The tips were very good. Thanks.:))&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Very inspiring. The tips were very good. Thanks.:))</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sujith</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2019</link>
		<dc:creator>Sujith</dc:creator>
		<pubDate>Mon, 24 Jul 2006 04:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2019</guid>
		<description>&lt;p&gt;Hey Swaroop i came to read your blog today morning. And hence i came to know that apart from a programmer u could also become a good athlete. Sorry i foregot to introduce me. Am Sujith H who took the degree of B.Tech in IT and is intrested to work in Linux(only in Linux). My intresting area is in embedded Linux. Thats all for now.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Hey Swaroop i came to read your blog today morning. And hence i came to know that apart from a programmer u could also become a good athlete. Sorry i foregot to introduce me. Am Sujith H who took the degree of B.Tech in IT and is intrested to work in Linux(only in Linux). My intresting area is in embedded Linux. Thats all for now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jayakumar</title>
		<link>http://www.swaroopch.com/blog/running/comment-page-1/#comment-2018</link>
		<dc:creator>Jayakumar</dc:creator>
		<pubDate>Mon, 24 Jul 2006 00:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.swaroopch.info/archives/2006/07/23/running/#comment-2018</guid>
		<description>&lt;p&gt;Bravo and congrats on the 34km run! In my experience, over time I and other running buddies started getting knee pain from running on tar roads, it affects some people more than others but it&#039;s worth keeping an eye out for. One wishes that gravel or sandy running paths were more available.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Bravo and congrats on the 34km run! In my experience, over time I and other running buddies started getting knee pain from running on tar roads, it affects some people more than others but it&#8217;s worth keeping an eye out for. One wishes that gravel or sandy running paths were more available.</p>
]]></content:encoded>
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