It had been a really long time since my last run, nearly 8 months ago. I was out of shape.

So, we decided to register for the 10K at Auroville Marathon as an incentive to get back to running shape, and, boy,  did it work. In the last one month, I had become fairly regular at weekday runs, it took a long time to shake off the laziness that had set in the last 8 months. I was back doing 6km weekday runs.

Finally, it was time to do the 10K yesterday. And I did well.

The worst part of any run is the wait before it starts, it’s just so unsettling. You can look at each others’ faces and almost read “Just start the goddamn run!”

There were surprisingly less number of people for the 10K, about 100 people or so. Comparatively, there were 400+ people for the half marathon (21K)!

The run started. As usual, seeing people run past you really gets to you. I had to be conscious about not burning too much fuel at the start, so I kept myself under check.

As per expectations, the trail was really beautiful, straight into the forest.

I started off listening to Raghu Dixit’s  “Yello Jhinugiruva” song from “Just Math Mathalli” movie (Side note: I was kicking myself because I had to miss their MahaShivratri night performance because I had to travel to Auroville). That song set the pace for me. Soon, I was listening to “Going out of my mind” by Fatboy Slim and other awesome songs in my running playlists.

Another entertaining factor was the names of the places in/around Auroville such as “Transformation” (see below) and our favorite sign said – left goes to “Surrender”, right goes to “Vikas”

Around the 3 km mark, I started settling down into a pace, through the patches of uphill and patches of heavy sunlight amidst the countless trees.

The one thing that kept me going steady was RunKeeper. RunKeeper’s voice would tell me, every 5 min, on how much distance and time I had covered and what was my average pace so far. This was an amazing motivator for me. Every time I started feeling slow, the every-5-min voice would kick in and tell me whether I’m doing well or not, and I would increase my pace automatically. The best advantage it gave me was that it was mentally preparing me on how much more distance I have to cover.

I also remembered some old tricks I used to use – like consciously having longer strides to cover more distance. Another trick was to alternatively run fast and slow every kilometre, this helps keep it fun as well as increases the average speed.

It was around the 8km mark, that I started experiencing fatigue. RunKeeper was telling me that I was maintaining 7 min 30 secs per km, and I made a quick calculation that I’m just 15 min away from the finish line. I said to myself “Forget the fatigue, the finish line is so close.” And I started running faster – that would’ve never happened without RunKeeper.

Towards the finish line, a new friend I had made in this trip, Ajay, goaded me in the last 300m, and made me both happy and nervous.

At the finish line, the Auroville volunteers did a nice touch – they immediately put a medal on you for finishing. That makes you feel so good!

I was smiling at the end of the run, because I had maintained an average pace of 7 min 24 sec per km – I had run 10 km in 1 hr 14 min. This timing is nowhere close to the other runners, but I had improved my timing from an average pace of 7 min 45 sec in the past few weeks (that too over a longer distance, remember that the difference in average pace adds up for every kilometre), so I was happy. More importantly, I had a strong run and did only 1-2 stops or walking. That was critically important to me, so I was most happy about that.

After a full marathon, 3 half marathons, a 10K and a duathlon, I’m back struggling to do a 10K. I guess that’s what “muscle memory” is all about – if you’re not regular, your muscles forget what they’re capable of. It always reminds me of a quote:

“Running is the greatest metaphor for life.” — Oprah Winfrey

The secret to a good run is:

I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart. — Mike Fanelli

I had a wonderful trip and a good run, all thanks to my running partner and my new friends at the Runners High club.

Side note: I’ve heard that the latest mass trend in Bangalore is cycling, but I think I’ll stick to running[1] because:

“I always loved running – it was something you could do by yourself and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” — Jesse Owens

If you really want to exercise, please don’t wait to buy a 25,000 rupees cycle (I have seen so many people in this thought process). All you need for running is just yourself and a pair of good shoes. And then off you go!

[1] Although I have cycled to work, for > 3 years (since 2006), and no longer cycle because my current workplace is too far. So does that make me ahead of the trend?

Last weekend, I participated in the BSA Hercules Duathlon organized by RFL.

I did the 10 km running + 20 km cycling thing.

I was the last-but-one guy to finish and I did take twice the amount of time as the first guy to finish.

But I didn’t care about that. I expected to finish in 3 hours and I completed before that. And I finished strongly, not crawling to the end as I used to. I enjoyed the run, I enjoyed the cycling and I was satisfied.

Photos by Vikram:

It reminded me of the book “What I talk about when I talk about running” by Haruki Murakami that I read recently (borrowed from Varun).

I really liked the book, because Murakami puts into words the things I have felt as a runner but is almost impossible to truly explain it to somebody else.

Just to put things into perspective – Murakami started running in 1982 at the age of 30, running everyday since then for nearly 23 years. He has run at least one marathon every year, i.e., 23 marathons till date [when the book was published], and many more long-distance runs.

Some of my favorite passages from the book are below.

About the rhythm:

As long as I can run a certain distance, that’s all I care about. Sometimes I run fast when I feel like it, but if I increase the pace I shorten the amount of time I run, the point being to let the exhilaration I feel at the end of each run carry over to the next day. This is the same sort of tack I find necessary when writing a novel. I stop every day right at the ponit where I feel I can write more. Do that, and the next day’s work goes surprisingly smoothly. I think Ernest Hemingway did something like that. To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed – and to get to that point takes as much concentration and effort as you can manage.

About why we run:

Most ordinary runners are motivated by an individual goal, more than anything: namely, a time they want to beat. As long as he can beat that time, a runner will feel he’s accomplished what he set out to do, and if he can’t, then he’ll feel he hasn’t. Even if he doesn’t break the time he’d hoped for, as long as he has the sense of satisfaction at having done his very best – and, possibly, having made some significant discovery about himself in the process – then that in itself is an accomplishment, a positive feeling he can carry over to the next race.

… Marathon runners will understand what I mean. We don’t really care whether we beat any other particular runner. World-class runners, of course, want to outdo their closest rivals, but for your average, everyday runner, individual rivalry isn’t a major issue. I’m sure there are garden-variety runners whose desire to beat a particular rival spurs them on to train harder. But what happens if their rival, for whatever reason, drops out of the competition? Their motivation for running would disappear or at least diminish, and it’d be hard for them to remain runners for long.

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

(more…)

Sunday was the day of the second Bangalore Ultra Marathon.

Had to get up at 3AM in order to reach Cubbon Park at 4:30AM for the buses to take us to ‘Our Native Village’ resort in Hesaraghatta. We reached early at 6AM and were waiting for the day to begin.

The 37.5, 50, 75, 100KM runners started off at 6:30AM, and everyone were cheering them on. There was one person Santhosh who was running from 6PM on the previous day doing a target of 24 hours or 200KM. Phew.

On a random whim, I decided to tweet during the marathon.

6:59 AM: Waiting for the 25K run to start at 730, it sucks to wait for an hour after the 50+ K #ultra runners

7:30 AM: Start!

I decide to run without music for the first 20 min.

After a while, I started listening to a talk by David Heinemeier Hansson on ‘The Great Surplus’ which is a really good talk that I recommend any dev should listen to. After that was over, I didn’t have the mental processing energy to listen to more podcasts, so I switched to listening to music.

I think the majority of runners here were either listening to music or running in groups.

Life Lesson learned: Do whatever it takes to keep your motivation high.

9:00 AM: Finished first loop of 12.5 km in exactly 1.5 hours. Not sure if I can complete within my target time of 3 hours.

9:25 AM: Body begs to stop. Mind says hell no.

Life Lesson learned: It’s all in the mind.

9:37 AM: Starting to feel that good pain in the knees.

Life Lesson learned: You need to cross a certain threshold of activity before you start feeling positive and energized. Activity precedes motivation.

9:52 AM: Reached 3/4th mark. 2 hours 23 minutes. There are a few people retired hurt on the mats and doctor is treating them… Getting some electral.

Life Lesson learned: I strangely found tweeting through the marathon actually helped me being more positive. It had the same effect as journaling. In this case, I got to vent my pain and frustration. After that, I felt lighter, felt like I had a fresh start and felt the need to do something more/better that is worth tweeting about.

9:55 AM: This is one beautiful location. Green everywhere.

Life Lesson learned: The right environment matters.

10:04 AM: 50+km runners whizzing by. How do they do that.

Life Lesson learned: There will always be people better than you but you shouldn’t get bogged down. As Bob Parsons says “Pay attention to your competitors, but pay more attention to what you’re doing. When you look at your competitors, remember that everything looks perfect at a distance. Even the planet Earth, if you get far enough into space, looks like a peaceful place.”

10:40 AM: 2km to go. Signs of cramps.

Life Lesson learned: As Bob Parsons says “When you’re ready to quit, you’re closer than you think. There’s an old Chinese saying that I just love, and I believe it is so true. It goes like this: ‘The temptation to quit will be greatest just before you are about to succeed.’”

10:55 AM: Finished. 25 km in 3 hours 24 minutes. More than I wished. But ran better than expected. So happy.

11:04 AM: Nothing like pushing yourself beyond what you think you can. Amazing what the human mind and body can do.

Life Lesson learned: Life is more meaningful and fun when you have big hairy audacious goals.

The best part was that my timing had improved significantly from last time where I finished in 3 hr 52 min – an improvement of nearly half an hour! I usually berate myself on not performing well, but this was something even I was happy about especially because I finished strongly and not limping to the finish line as I had experienced in previous marathons.

Life Lesson learned: (Again) As Bob Parsons says: “Measure everything of significance. I swear this is true. Anything that is measured and watched, improves.”

Life Lesson learned: It’s tough. Are you?

You’re running on guts. On fumes. Your muscles twitch. You throw up. You’re delirious. But you keep running because there’s no way out of this hell you’re in, because there’s no way you’re not crossing the finish line. It’s a misery that non-runners don’t understand.

– Martine Costello

Update: Santhosh finally completed 156KM! Also, Tanvir has compiled a list of blog posts by various Ultra runners.

I did the Sunfeast 10K Open Run today. I finished in 1 hr 10 min 26 sec. Finally, a timing I am happy about.

Best of all, it was a good run. I didn’t have any of my usual performance anxiety symptoms, mostly because I made sure that I didn’t plan or think about the run. I’d just get up late, hurry and reach the place, just wait to run and hope everything goes well.

I’m thankful that it worked out exactly to a T and it was a good run. A really feel-good steady-pace run.

I needed an extra boost in the end to bear the searing sun and that was provided by “Get Up! Go Insane!”. Thanks Fatboy Slim!

There were people running for their charities, people running for fun, people running in costumes, and even people running out of curiosity. I was running to fight against my off-late tendency to give up easily.

On a different note, I must appreciate how well-organized the entire event was. After the run, they gave everyone bun and biscuits. It may not mean much in a normal situation, but after a run, it’s really important and I was thankful they had thought to this level of detail.

After I came out of the Kanteerava stadium (the start and end point of the run), I bumped into an old school mate after a really long time. He looked at me and asked:

Him: Oh so you came for the run?
Me: Yeah
Him: So you completed?
Me: Yeah…
Him: (has the ‘not bad’ look) So how long did you take?
Me: 70 min.
Him: Oh. (face expression changes) I took 90 min. Okay. cya later.

So next time, don’t underestimate that fat people can’t run.

Running is the greatest metaphor for life, because you get out of it what you put into it.

– Oprah Winfrey

One fine day, I was running by myself. It was a few weeks before Barcamp Bangalore 5. I got an idea that I should talk about a non-techie topic at Barcamp since I’ve been giving tech talks for the past few years and I wanted a change of pace. I brainstormed many ideas on the reason for the talk, what to say and how to explain, etc. all during that one run.

Unfortunately I couldn’t attend BCB5. But I stored the notes in a safe place. And when BCB6 was announced, I wanted to be sure to talk this time around.

A few weeks back, Ramjee called me and asked whether we can talk about running. I smiled and thought to myself “Great minds think alike”. Or at least “Runners think alike”.

So I made a ppt and we landed at Barcamp on Saturday morning. We had never discussed the presentation. And we were going to give a session on it. Truly unconference style.

Note: The slides below have been modified to make it useful for a web audience. It has a lot more text now.

| Download

Barcamp crowds are very inquisitive and so we didn’t actually go past half the slides, which is actually a good thing. Instead, we discussed a wide range of things about running right from finding good places to run to trouble with dogs.

In spite of the delays causing us to start at 12:45 (which means almost lunch time) the discussion went on till 1:45 and 90% of the 30-40 odd crowd were present till the end. When we went to grab what was left of lunch, lot of people asked us questions including how to avoid knee pain (tip: it’s the shoes). Since questions are always a good sign, I think it was a successful discussion.

We both still consider ourselves amateurs at running but at the end of the day its an activity we like and Barcamp is a perfect platform to talk about our passions.

Oh, and if you’re still not a believer, I’ll end with a quote:

Games require skill. Running requires endurance, character, pride, physical strength, and mental toughness. Running is a test, not a game. A test of faith, belief, will, and trust in ones self. So hardcore that it needs a category all to itself to define the pain. When game players criticize, it’s because they aren’t willing to understand, not because they’re stronger. Running is more than a sport; it’s a lifestyle. If you have to ask us why we run, you’ll never understand, so just accept.

– Jessica Propst

Update: SlideShare decided to make it a Barcamp spotlight presentation:

The online slides has had 1274 views and 116 downloads as of this writing (2008-05-04 Sun 10:04 PM).

I have this notion that you don’t get to really know a city until you’ve run in it.

So, I ran a couple of times in my Singapore trip, and I liked the route so much that on Day 13 (Thu, Jan 03, 2008), I started taking photos.

I start right from getting out of Abishek and Ashish’s apartment and getting down the stairs.

This is a proper urban area, not outside the city. Don’t be fooled by the greenery.

Was listening to “Heartbeat – Instrumental” from ‘Kal Ho Naa Ho’.

Was listening to “Far Away” by Nickelback.

I love the wide open spaces they have kept for public usage right in the middle of a square area with huge apartments on all sides.

Was listening to “Ninnindale” from Milana (Kannada movie).

It was good to see so many runners around. The best part is that people accept it as normal behavior. And cyclists are given their due respect.

The most startling thing was when I was waiting to cross the road, the vehicles will stop (irrespective of traffic) and ask you to go ahead first. It was actually irritating at first to experience this, but soon got used to it.

Was listening to “Endings” by Dusty Hughes.

Was listening to “One Thing” by Finger Eleven.

What more can a running enthusiast like me ask for?

P.S. If you’re curious on why people run, watch the trailer of the Marathon Movie.

It was Day 2 of my trip (Dec 23 Sun). My plan was to go in the DHL balloon so that I can get a good view of Singapore. When I reached the MRT station, I suddenly got interested in randomly walking around. I really wanted to see the place.

After more than an hour of walking around in the hot sun, I came across a really huge building. I got curious and tried to figure out the name – it was the Lee Kong Chian Reference Library. It’s a library?! I just had to get in there, for the AC as well as to explore the books collection. I thought it was a good idea since it would be relaxing. After all, the point of a vacation is to do things you wouldn’t do in daily life, as well as to have a relaxing or invigorating fun time. At least, that’s my definition of a vacation.

I went in, saw many rows of shelves. I clearly avoided the row which had some books with some strange titles like “Java & XML”, I wonder what that’s all about. I picked up a few books from the other rows and went and sat down at the benches. Lots of people were studying, with music on, writing down notes in their laptops and utilizing the free wifi.

I started reading a book titled something like “The Practice of Philosophy – A Handbook for Beginners”. Unfortunately, within ten minutes, I was sleepy. Either it was the exhaustion and lack of sleep the previous night, or it was the subject. I went and sat on the couches and started to doze off. I was encouraged by the fact that there was some other Indian dude also sleeping.

After a while, I realized I was snoring, and there were other new people around trying to read, so I went and washed my face. Then, I went down to Level 1 to give a phone call to Abishek Nair (my gracious host for the trip). He was laughing that I came all the way to Singapore to sit in a library and read some books! He told me to come over to his company VHQ Post (an advertising post-production i.e. visual effects company) in an hour so that he can show me around.

After that, I stood near the wide glass and I look left and see the DHL balloon right there! It was funny since I wasn’t actively looking for it.

I went back inside the library, the books were still there. This time I started reading a book more closer to my tastes – “The Runner’s Handbook” by Bob Glover, and I went prepared with my iPod. Music always gets me going. I started playing “Sutrum Vizhi” and started reading. I started with the nutrition/fuel section because that’s where most of my problems are. Then started taking down some notes:

• Hitting “the wall” refers to that point when you run short of glycogen. This is an experience that every runner should try
  • once. After you’re survived it, you will respect the need to prepare better for your next marathon.
• Learn the values of long training runs, tapering, eating plenty of carbos, and not starting too fast. Ignoring these factors all contribute to hitting “the wall.”
• Most often associated with marathons. After an hour and a half or so of running, you begin to run low on glycogen. For most runners that will be 10-13 miles into a run. The average well-trained runner may store enough glycogen to last 15-20 miles, depending upon such as factors as pace, body weight, fitness level, and how well they loaded up on carbs going into the race.
• When you run low on glycogen, your body attempts to conserve what remains by burning more fat for energy. But since fat is 15% less efficient than carbs as an energy source, you are unable to hold your pace and have to slow dramatically (even though fat releases 9 cal/gm compared to 4 cal/gm for carbs and protein)
• Long training runs develop mechanisms for your body to utilize fat more efficiently throughout your race, thus “sparing” some glycogen for use later. Workouts at marathon pace and faster will also train your muscles to utilize carbs more efficiently at these paces. In addition, starting your race at a conservative pace will help conserve glycogen for later in the run. Tapering for a marathon combined with carb-loading is the key to surviving “the wall.”
• Back-of-the-pack runners benefit most from carb-loading.
  • Dr. Costill notes: The difference between elite and average marathoners is that even if both started out with the same amount of glycogen, the elite marathoner would spare it by burning a higher ratio of fat. Although more oxygen is required to burn fat, the highly developed oxygen transport system of the elite runner allows this. Furthermore, he moves more economically, which means that he uses less oxygen to accomplish the same task. The average runner, on the other hand, depletes his glycogen supply sooner and doesn’t have as efficient an oxygen transport system to burn fat. That’s why hitting the wall is so devastating and why carbohydrate loading is more important for the average runner than for the elite runner.
• For shorter runs (< 90 min), glycogen stores don’t get depleted much and hence carb intake isn’t as critical.

The best part is that I realized that this problem is not unique to me! It’s a documented scientific problem experienced by enough runners to have a section dedicated to it in a runners’ book. Now I know what the problem is! Next, I need to actually figure out how to train to tackle this which the book didn’t explain satisfactorily.

I had lost track of time because of the awesome reader-friendly environment and suddenly realized I was late. I then headed out to meet Abishek. I got to see all the whizbang gizmos they use to create all the special effects that you may or may not notice in the advertisements you see. These guys have amazing talent and patience to do the things they do. But that’s a story for another day.

Today, I caught the 4.45 am transportation to get to ONV for the first ever Bangalore Ultra Marathon where people can get to run or walk 26 or 52 or 78 or 104 km. A true endurance event.

I participated in the 26K run. I can’t even imagine how so many of those guys and gals ran 52+ km.

The first 19 km of my run was good. My knees felt good during the pounding of the feet although my shoe soles suffered and literally came apart. After that, it was a nightmare.

I got severe backache. Probably because my rotund belly has added layers over the past couple of months because of lack of exercise. I really struggled for the remaining 7 km. The killer was the last 3 km.

I somehow managed to complete in 3 hr 52 min. A timing that I’m not proud of, but under the circumstances, I don’t think I could’ve done better.

In the end, I must say kudos to the Ultra Team for one of the best organized events I’ve ever participated in! They have looked into every little detail always putting the runner first in all their decisions and especially for choosing such a picturesque location for the run. The grassland field that we entered in the start of the run was a true sight to behold just as the sun was coming out.

My aim next time is to do a half marathon without me throwing up in the end, which has become a custom these days.

As I twittered a while ago: “Sometimes I wonder why I even run. Then again, I wonder why I’m even alive.”

Update: Sabine has lots of photos in these two albums.

Update 2: Congratulations to Niara for winning 2nd position in the Women’s 26K Open category with a timing of 2:38 hours!

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens

There has been a lot of press mentions lately about the BSNL Bangalore International Marathon which is going to happen tomorrow. I will not be running it because it is not intended for people who love running.

Why do I say that?

1. The Bangalore Ultra Marathon was announced eleven months ago that it will be held on December 16, 2007. The BSNL Bangalore International Marathon was announced by the Karnataka Athletic Association just about one month two weeks ago that it will also be held on Dec 16, 2007. They knew very well that the Ultra is happening on the same day! I don’t know what is the inside story, but I think it’s pure one-upmanship, they got ticked off that the preparations and publicity for the Ultra seemed to be going well.

2. The organizers of the BSNL Bangalore International Marathon do not take running seriously. If they did, they would not organize a training camp for just ten days. Do they really think they can convert a new person interested in running to eventually run 42 km in just ten days?! If you consult advice by professional runners, you will find out that it takes 18 weeks to train for a marathon according to the charts whether you’re a beginner or an advanced runner. Talk to any runner on how long they took to prepare for their first marathon and you’ll know the difference. In fact, if you want to know what kind of preparation hardcore runners do, see this marathon day checklist.

3. They are not allowing women to run the full marathon! When asked for the reason, they say that they don’t expect many women to run it so they decided not to allow it. I have many things to say about that but let me stick to facts – there are many women runners out there, it’s just that the Karnataka Athletic Association does not seem to be encouraging about it. Do they know there are women runners in India such as Priya who ran 100 miles (160 km) in the Himalayas?

As a running enthusiast, these are enough reasons for me to not take the BSNL Bangalore International Marathon seriously. Instead, I’m running the Bangalore Ultra Marathon tomorrow.

In fact, there were discussions in the open-for-all RunnersForLife mailing list regarding postponing the Ultra because of this clash, but the race director Madhu strictly said no. As an aside, if I’m not wrong, Madhu is a volunteer organizing this and is not even part of the Ultra organizers company! Compare this with how the other marathons are being organized.

Even CrossOver who organized the previous marathons held in Bangalore have postponed it at least four times this year! It’s appalling that these organizers don’t take these events seriously.

Contrast that with the participants in the Ultra marathon who met on Friday night for carb-loading and had a ball of a time meeting other fellow runners.

I attended that pasta party and met a lot of enthusiastic people. One of them was a guy called Andrew. What’s special about him? He’s a 68-year old guy, and the Ultra tomorrow is going to be his 592nd marathon! That’s right, that’s three digits. He’s been running since 1976. In fact, he’s flown down from New York just to run the Ultra. He’s also participated in the Himalayan run that I mentioned earlier. Now, that’s true passion for a sport!

As for myself, I have not at all trained properly in the last two months but I’m hoping that the old routine of running 16 km every weekend morning will kick back in tomorrow and I’ll hopefully run well.

Disclosure: I’m NOT part of the RFL club, just an avid runner. I may join the RFL runs in future, but I’m certainly not biased towards them. However, I am biased towards running and runners.

Is it just me or is running becoming popular in India?

Take a look at this marathon schedule: