So, we decided to register for the 10K at Auroville Marathon as an incentive to get back to running shape, and, boy,  did it work. In the last one month, I had become fairly regular at weekday runs, it took a long time to shake off the laziness that had set in the last 8 months. I was back doing 6km weekday runs.

Finally, it was time to do the 10K yesterday. And I did well.

The worst part of any run is the wait before it starts, it’s just so unsettling. You can look at each others’ faces and almost read “Just start the goddamn run!”

There were surprisingly less number of people for the 10K, about 100 people or so. Comparatively, there were 400+ people for the half marathon (21K)!

The run started. As usual, seeing people run past you really gets to you. I had to be conscious about not burning too much fuel at the start, so I kept myself under check.

As per expectations, the trail was really beautiful, straight into the forest.

I started off listening to Raghu Dixit’s  “Yello Jhinugiruva” song from “Just Math Mathalli” movie (Side note: I was kicking myself because I had to miss their MahaShivratri night performance because I had to travel to Auroville). That song set the pace for me. Soon, I was listening to “Going out of my mind” by Fatboy Slim and other awesome songs in my running playlists.

Another entertaining factor was the names of the places in/around Auroville such as “Transformation” (see below) and our favorite sign said – left goes to “Surrender”, right goes to “Vikas”

Around the 3 km mark, I started settling down into a pace, through the patches of uphill and patches of heavy sunlight amidst the countless trees.

The one thing that kept me going steady was RunKeeper. RunKeeper’s voice would tell me, every 5 min, on how much distance and time I had covered and what was my average pace so far. This was an amazing motivator for me. Every time I started feeling slow, the every-5-min voice would kick in and tell me whether I’m doing well or not, and I would increase my pace automatically. The best advantage it gave me was that it was mentally preparing me on how much more distance I have to cover.

I also remembered some old tricks I used to use – like consciously having longer strides to cover more distance. Another trick was to alternatively run fast and slow every kilometre, this helps keep it fun as well as increases the average speed.

It was around the 8km mark, that I started experiencing fatigue. RunKeeper was telling me that I was maintaining 7 min 30 secs per km, and I made a quick calculation that I’m just 15 min away from the finish line. I said to myself “Forget the fatigue, the finish line is so close.” And I started running faster – that would’ve never happened without RunKeeper.

Towards the finish line, a new friend I had made in this trip, Ajay, goaded me in the last 300m, and made me both happy and nervous.

At the finish line, the Auroville volunteers did a nice touch – they immediately put a medal on you for finishing. That makes you feel so good!

I was smiling at the end of the run, because I had maintained an average pace of 7 min 24 sec per km – I had run 10 km in 1 hr 14 min. This timing is nowhere close to the other runners, but I had improved my timing from an average pace of 7 min 45 sec in the past few weeks (that too over a longer distance, remember that the difference in average pace adds up for every kilometre), so I was happy. More importantly, I had a strong run and did only 1-2 stops or walking. That was critically important to me, so I was most happy about that.

After a full marathon, 3 half marathons, a 10K and a duathlon, I’m back struggling to do a 10K. I guess that’s what “muscle memory” is all about – if you’re not regular, your muscles forget what they’re capable of. It always reminds me of a quote:

“Running is the greatest metaphor for life.” — Oprah Winfrey

The secret to a good run is:

I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart. — Mike Fanelli

I had a wonderful trip and a good run, all thanks to my running partner and my new friends at the Runners High club.

Side note: I’ve heard that the latest mass trend in Bangalore is cycling, but I think I’ll stick to running[1] because:

“I always loved running – it was something you could do by yourself and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” — Jesse Owens

If you really want to exercise, please don’t wait to buy a 25,000 rupees cycle (I have seen so many people in this thought process). All you need for running is just yourself and a pair of good shoes. And then off you go!

[1] Although I have cycled to work, for > 3 years (since 2006), and no longer cycle because my current workplace is too far. So does that make me ahead of the trend?

I did the 10 km running + 20 km cycling thing.

I was the last-but-one guy to finish and I did take twice the amount of time as the first guy to finish.

But I didn’t care about that. I expected to finish in 3 hours and I completed before that. And I finished strongly, not crawling to the end as I used to. I enjoyed the run, I enjoyed the cycling and I was satisfied.

Photos by Vikram:

It reminded me of the book “What I talk about when I talk about running” by Haruki Murakami that I read recently (borrowed from Varun).

I really liked the book, because Murakami puts into words the things I have felt as a runner but is almost impossible to truly explain it to somebody else.

Just to put things into perspective – Murakami started running in 1982 at the age of 30, running everyday since then for nearly 23 years. He has run at least one marathon every year, i.e., 23 marathons till date [when the book was published], and many more long-distance runs.

Some of my favorite passages from the book are below.

About the rhythm:

As long as I can run a certain distance, that’s all I care about. Sometimes I run fast when I feel like it, but if I increase the pace I shorten the amount of time I run, the point being to let the exhilaration I feel at the end of each run carry over to the next day. This is the same sort of tack I find necessary when writing a novel. I stop every day right at the ponit where I feel I can write more. Do that, and the next day’s work goes surprisingly smoothly. I think Ernest Hemingway did something like that. To keep on going, you have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed – and to get to that point takes as much concentration and effort as you can manage.

About why we run:

Most ordinary runners are motivated by an individual goal, more than anything: namely, a time they want to beat. As long as he can beat that time, a runner will feel he’s accomplished what he set out to do, and if he can’t, then he’ll feel he hasn’t. Even if he doesn’t break the time he’d hoped for, as long as he has the sense of satisfaction at having done his very best – and, possibly, having made some significant discovery about himself in the process – then that in itself is an accomplishment, a positive feeling he can carry over to the next race.

… Marathon runners will understand what I mean. We don’t really care whether we beat any other particular runner. World-class runners, of course, want to outdo their closest rivals, but for your average, everyday runner, individual rivalry isn’t a major issue. I’m sure there are garden-variety runners whose desire to beat a particular rival spurs them on to train harder. But what happens if their rival, for whatever reason, drops out of the competition? Their motivation for running would disappear or at least diminish, and it’d be hard for them to remain runners for long.

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.

About running as an outlet:

When I’m criticized unjustly (from my viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a little longer than usual. By running longer it’s like I can physically exhaust that portion of my discontent. It also makes me realize again how weak I am, how limited by abilities are. I become aware, physically, of these low points. And one of the results of running a little farther than usual is that I become that much stronger. If I’m angry, I direct that anger towards myself. If I have a frustrating experience, I used that to improve myself. That’s the way I’ve always lived. I quietly absorb the things I’m able to, releasing them later, and in as changed a form as possible, as part of the story line in a novel.

What do we think about when we run:

… The hour or so I spend running, maintaining my own silent, private time, is important to help me keep my mental well-being. When I’m running I don’t have to talk to anybody and don’t have to listen to anybody. All I need to do is gaze at the scenery passing by. This is a part of my day I can’t do without.

I’m often asked what I think about as I run. Usually the people who ask this have never run long distances themselves. I always ponder the question. What exactly do I think about when I’m running? I don’t have a clue.

On cold days I guess I think a little about how cold it is. And about the heat on hot days. When I’m sad I think a little about sadness. When I’m happy I think a little about happiness. As I mentioned before, random memories come to me too. And occasionally, hardly ever, really, I get an idea to use in a novel. But really as I run, I don’t think much of anything worth mentioning.

I just run. I run in a void. Or maybe I should put it the other way: I run in order to acquire a void. But as you might expect, an occasional thought will slip into this void. People’s minds can’t be a complete blank. Human beings’ emotions are not strong or consistent enough to sustain a vacuum. What I mean is, the kinds of thoughts and ideas that invade my emotions as I run remain subordinate to that void. Lacking content, they are just random thoughts that gather around that central void.

The thoughts that occur to me while I’m running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky as always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky. They sky both exists and doesn’t exist. It has substance and at the same time doesn’t. And we merely accept that vast expanse and drink it in.

About the last 20%:

… Rereading the article I wrote at the time of this run in Greece, I’ve discovered that after twenty-some years, and as many marathons later, the feelings I have when I run twenty-six miles are the same as back then. Even now, whenever I run a marathon my mind goes through the same exact process. Up to nineteen miles I’m sure I can run a good time, but past twenty-two miles I run out of fuel and start to get upset at everything. And at the end I feel like a car that’s run out of gas. But after I finish and some time has passed, I forget all the pain and misery and am already planning how I can run an even better time in the next race. The funny thing is, no matter how much experience I have under my belt, no matter how old I get, it’s all just a repeat of what came before.

I think certain types of processes don’t allow for any variation. If you have to be part of that process, all you can do is transform – or perhaps distort – yourself through that persistent repetition, and make that process a part of your own personality.

About pain:

… Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren’t involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It’s precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive – or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself. If things go well, that is.

About the life lessons from running:

Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate – and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would have definitely been different.

My time, the rank I attain, my outward appearance – all of these are secondary. For a runner like me, what’s really important is reaching the goal I set myself, under my own power. I give it everything I have, endure what needs enduring, and am able, in my own way, to be satisfied. From out of the failures and joys I always try to come away having grasped a concrete lesson. (It’s got to be concrete, no matter how small it is.) And I hope that, over time, as one race follows another, in the end I’ll reach a place I’m content with. Or maybe just catch a glimpse of it. (Yes, that’s a more appropriate way of putting it.)

Murakami explains beautifully on how running and life lessons are so intertwined. I like to think on the same lines too.

For example, if you find the concept of running boring – I can argue the same applies for life – get up, go to work, come back, watch TV for a few hours, repeat 5-6 times, then go out for a movie on the weekend. Most people follow the same routine every week. How boring, isn’t it?

If you find getting started with running difficult – the same applies for getting started with any new activity. Whether it is learning a new subject in school, learning a new technology or process at work, or learning how to become a good husband or wife – getting started is always difficult. But it doesn’t mean you give up, right?

If you think running is too much effort for nothing, the same applies for life – you struggle so hard to survive and keep moving forward in life… for what?

Running requires a certain rhythm to be achieved, only then you can truly enjoy it. Same applies for life. If you’re going fully strong, only then will there be a stride in your walk.

The last 20% is the really difficult part of any long-distance run. Same for any long-term project. Really taking things to completion will give you a high like nothing else will.

Running is about competing with yourself, not with others. Same applies for life. If all you care about is being in the top ten, then you’re not truly enjoying the run itself, your focus is on the finish. But every wise man has already said that it is about the journey, not the destination.

Running is most fun when you cross the finish line strongly and knowing that you could’ve done more. Same applies for life. It is depressing to have given up in life and just waiting for the end, it is much more invigorating and worthwhile to be moving strongly.

“I do not run to add days to my life — I run to add life to my days.”
— Ronald Rook

Had to get up at 3AM in order to reach Cubbon Park at 4:30AM for the buses to take us to ‘Our Native Village’ resort in Hesaraghatta. We reached early at 6AM and were waiting for the day to begin.

The 37.5, 50, 75, 100KM runners started off at 6:30AM, and everyone were cheering them on. There was one person Santhosh who was running from 6PM on the previous day doing a target of 24 hours or 200KM. Phew.

On a random whim, I decided to tweet during the marathon.

6:59 AM: Waiting for the 25K run to start at 730, it sucks to wait for an hour after the 50+ K #ultra runners

7:30 AM: Start!

I decide to run without music for the first 20 min.

After a while, I started listening to a talk by David Heinemeier Hansson on ‘The Great Surplus’ which is a really good talk that I recommend any dev should listen to. After that was over, I didn’t have the mental processing energy to listen to more podcasts, so I switched to listening to music.

I think the majority of runners here were either listening to music or running in groups.

Life Lesson learned: Do whatever it takes to keep your motivation high.

9:00 AM: Finished first loop of 12.5 km in exactly 1.5 hours. Not sure if I can complete within my target time of 3 hours.

9:25 AM: Body begs to stop. Mind says hell no.

Life Lesson learned: It’s all in the mind.

9:37 AM: Starting to feel that good pain in the knees.

Life Lesson learned: You need to cross a certain threshold of activity before you start feeling positive and energized. Activity precedes motivation.

9:52 AM: Reached 3/4th mark. 2 hours 23 minutes. There are a few people retired hurt on the mats and doctor is treating them… Getting some electral.

Life Lesson learned: I strangely found tweeting through the marathon actually helped me being more positive. It had the same effect as journaling. In this case, I got to vent my pain and frustration. After that, I felt lighter, felt like I had a fresh start and felt the need to do something more/better that is worth tweeting about.

9:55 AM: This is one beautiful location. Green everywhere.

Life Lesson learned: The right environment matters.

10:04 AM: 50+km runners whizzing by. How do they do that.

Life Lesson learned: There will always be people better than you but you shouldn’t get bogged down. As Bob Parsons says “Pay attention to your competitors, but pay more attention to what you’re doing. When you look at your competitors, remember that everything looks perfect at a distance. Even the planet Earth, if you get far enough into space, looks like a peaceful place.”

10:40 AM: 2km to go. Signs of cramps.

Life Lesson learned: As Bob Parsons says “When you’re ready to quit, you’re closer than you think. There’s an old Chinese saying that I just love, and I believe it is so true. It goes like this: ‘The temptation to quit will be greatest just before you are about to succeed.’”

10:55 AM: Finished. 25 km in 3 hours 24 minutes. More than I wished. But ran better than expected. So happy.

11:04 AM: Nothing like pushing yourself beyond what you think you can. Amazing what the human mind and body can do.

Life Lesson learned: Life is more meaningful and fun when you have big hairy audacious goals.

The best part was that my timing had improved significantly from last time where I finished in 3 hr 52 min – an improvement of nearly half an hour! I usually berate myself on not performing well, but this was something even I was happy about especially because I finished strongly and not limping to the finish line as I had experienced in previous marathons.

Life Lesson learned: (Again) As Bob Parsons says: “Measure everything of significance. I swear this is true. Anything that is measured and watched, improves.”

Life Lesson learned: It’s tough. Are you?

You’re running on guts. On fumes. Your muscles twitch. You throw up. You’re delirious. But you keep running because there’s no way out of this hell you’re in, because there’s no way you’re not crossing the finish line. It’s a misery that non-runners don’t understand.

– Martine Costello

Update: Santhosh finally completed 156KM! Also, Tanvir has compiled a list of blog posts by various Ultra runners.

Best of all, it was a good run. I didn’t have any of my usual performance anxiety symptoms, mostly because I made sure that I didn’t plan or think about the run. I’d just get up late, hurry and reach the place, just wait to run and hope everything goes well.

I’m thankful that it worked out exactly to a T and it was a good run. A really feel-good steady-pace run.

I needed an extra boost in the end to bear the searing sun and that was provided by “Get Up! Go Insane!”. Thanks Fatboy Slim!

There were people running for their charities, people running for fun, people running in costumes, and even people running out of curiosity. I was running to fight against my off-late tendency to give up easily.

On a different note, I must appreciate how well-organized the entire event was. After the run, they gave everyone bun and biscuits. It may not mean much in a normal situation, but after a run, it’s really important and I was thankful they had thought to this level of detail.

After I came out of the Kanteerava stadium (the start and end point of the run), I bumped into an old school mate after a really long time. He looked at me and asked:

Him: Oh so you came for the run?
Me: Yeah
Him: So you completed?
Me: Yeah…
Him: (has the ‘not bad’ look) So how long did you take?
Me: 70 min.
Him: Oh. (face expression changes) I took 90 min. Okay. cya later.

So next time, don’t underestimate that fat people can’t run.

Running is the greatest metaphor for life, because you get out of it what you put into it.

– Oprah Winfrey

Unfortunately I couldn’t attend BCB5. But I stored the notes in a safe place. And when BCB6 was announced, I wanted to be sure to talk this time around.

A few weeks back, Ramjee called me and asked whether we can talk about running. I smiled and thought to myself “Great minds think alike”. Or at least “Runners think alike”.

So I made a ppt and we landed at Barcamp on Saturday morning. We had never discussed the presentation. And we were going to give a session on it. Truly unconference style.

Note: The slides below have been modified to make it useful for a web audience. It has a lot more text now.

| Download

Barcamp crowds are very inquisitive and so we didn’t actually go past half the slides, which is actually a good thing. Instead, we discussed a wide range of things about running right from finding good places to run to trouble with dogs.

In spite of the delays causing us to start at 12:45 (which means almost lunch time) the discussion went on till 1:45 and 90% of the 30-40 odd crowd were present till the end. When we went to grab what was left of lunch, lot of people asked us questions including how to avoid knee pain (tip: it’s the shoes). Since questions are always a good sign, I think it was a successful discussion.

We both still consider ourselves amateurs at running but at the end of the day its an activity we like and Barcamp is a perfect platform to talk about our passions.

Oh, and if you’re still not a believer, I’ll end with a quote:

Games require skill. Running requires endurance, character, pride, physical strength, and mental toughness. Running is a test, not a game. A test of faith, belief, will, and trust in ones self. So hardcore that it needs a category all to itself to define the pain. When game players criticize, it’s because they aren’t willing to understand, not because they’re stronger. Running is more than a sport; it’s a lifestyle. If you have to ask us why we run, you’ll never understand, so just accept.

– Jessica Propst

Update: SlideShare decided to make it a Barcamp spotlight presentation:

The online slides has had 1274 views and 116 downloads as of this writing (2008-05-04 Sun 10:04 PM).

So, I ran a couple of times in my Singapore trip, and I liked the route so much that on Day 13 (Thu, Jan 03, 2008), I started taking photos.

I start right from getting out of Abishek and Ashish’s apartment and getting down the stairs.

This is a proper urban area, not outside the city. Don’t be fooled by the greenery.

Was listening to “Heartbeat – Instrumental” from ‘Kal Ho Naa Ho’.

Was listening to “Far Away” by Nickelback.

I love the wide open spaces they have kept for public usage right in the middle of a square area with huge apartments on all sides.

Was listening to “Ninnindale” from Milana (Kannada movie).

It was good to see so many runners around. The best part is that people accept it as normal behavior. And cyclists are given their due respect.

The most startling thing was when I was waiting to cross the road, the vehicles will stop (irrespective of traffic) and ask you to go ahead first. It was actually irritating at first to experience this, but soon got used to it.

Was listening to “Endings” by Dusty Hughes.

Was listening to “One Thing” by Finger Eleven.

What more can a running enthusiast like me ask for?

P.S. If you’re curious on why people run, watch the trailer of the Marathon Movie.

After more than an hour of walking around in the hot sun, I came across a really huge building. I got curious and tried to figure out the name – it was the Lee Kong Chian Reference Library. It’s a library?! I just had to get in there, for the AC as well as to explore the books collection. I thought it was a good idea since it would be relaxing. After all, the point of a vacation is to do things you wouldn’t do in daily life, as well as to have a relaxing or invigorating fun time. At least, that’s my definition of a vacation.

I went in, saw many rows of shelves. I clearly avoided the row which had some books with some strange titles like “Java & XML”, I wonder what that’s all about. I picked up a few books from the other rows and went and sat down at the benches. Lots of people were studying, with music on, writing down notes in their laptops and utilizing the free wifi.

I started reading a book titled something like “The Practice of Philosophy – A Handbook for Beginners”. Unfortunately, within ten minutes, I was sleepy. Either it was the exhaustion and lack of sleep the previous night, or it was the subject. I went and sat on the couches and started to doze off. I was encouraged by the fact that there was some other Indian dude also sleeping.

After a while, I realized I was snoring, and there were other new people around trying to read, so I went and washed my face. Then, I went down to Level 1 to give a phone call to Abishek Nair (my gracious host for the trip). He was laughing that I came all the way to Singapore to sit in a library and read some books! He told me to come over to his company VHQ Post (an advertising post-production i.e. visual effects company) in an hour so that he can show me around.

After that, I stood near the wide glass and I look left and see the DHL balloon right there! It was funny since I wasn’t actively looking for it.

I went back inside the library, the books were still there. This time I started reading a book more closer to my tastes – “The Runner’s Handbook” by Bob Glover, and I went prepared with my iPod. Music always gets me going. I started playing “Sutrum Vizhi” and started reading. I started with the nutrition/fuel section because that’s where most of my problems are. Then started taking down some notes:

• Hitting “the wall” refers to that point when you run short of glycogen. This is an experience that every runner should try
  • once. After you’re survived it, you will respect the need to prepare better for your next marathon.
• Learn the values of long training runs, tapering, eating plenty of carbos, and not starting too fast. Ignoring these factors all contribute to hitting “the wall.”
• Most often associated with marathons. After an hour and a half or so of running, you begin to run low on glycogen. For most runners that will be 10-13 miles into a run. The average well-trained runner may store enough glycogen to last 15-20 miles, depending upon such as factors as pace, body weight, fitness level, and how well they loaded up on carbs going into the race.
• When you run low on glycogen, your body attempts to conserve what remains by burning more fat for energy. But since fat is 15% less efficient than carbs as an energy source, you are unable to hold your pace and have to slow dramatically (even though fat releases 9 cal/gm compared to 4 cal/gm for carbs and protein)
• Long training runs develop mechanisms for your body to utilize fat more efficiently throughout your race, thus “sparing” some glycogen for use later. Workouts at marathon pace and faster will also train your muscles to utilize carbs more efficiently at these paces. In addition, starting your race at a conservative pace will help conserve glycogen for later in the run. Tapering for a marathon combined with carb-loading is the key to surviving “the wall.”
• Back-of-the-pack runners benefit most from carb-loading.
  • Dr. Costill notes: The difference between elite and average marathoners is that even if both started out with the same amount of glycogen, the elite marathoner would spare it by burning a higher ratio of fat. Although more oxygen is required to burn fat, the highly developed oxygen transport system of the elite runner allows this. Furthermore, he moves more economically, which means that he uses less oxygen to accomplish the same task. The average runner, on the other hand, depletes his glycogen supply sooner and doesn’t have as efficient an oxygen transport system to burn fat. That’s why hitting the wall is so devastating and why carbohydrate loading is more important for the average runner than for the elite runner.
• For shorter runs (< 90 min), glycogen stores don’t get depleted much and hence carb intake isn’t as critical.

The best part is that I realized that this problem is not unique to me! It’s a documented scientific problem experienced by enough runners to have a section dedicated to it in a runners’ book. Now I know what the problem is! Next, I need to actually figure out how to train to tackle this which the book didn’t explain satisfactorily.

I had lost track of time because of the awesome reader-friendly environment and suddenly realized I was late. I then headed out to meet Abishek. I got to see all the whizbang gizmos they use to create all the special effects that you may or may not notice in the advertisements you see. These guys have amazing talent and patience to do the things they do. But that’s a story for another day.

I participated in the 26K run. I can’t even imagine how so many of those guys and gals ran 52+ km.

The first 19 km of my run was good. My knees felt good during the pounding of the feet although my shoe soles suffered and literally came apart. After that, it was a nightmare.

I got severe backache. Probably because my rotund belly has added layers over the past couple of months because of lack of exercise. I really struggled for the remaining 7 km. The killer was the last 3 km.

I somehow managed to complete in 3 hr 52 min. A timing that I’m not proud of, but under the circumstances, I don’t think I could’ve done better.

In the end, I must say kudos to the Ultra Team for one of the best organized events I’ve ever participated in! They have looked into every little detail always putting the runner first in all their decisions and especially for choosing such a picturesque location for the run. The grassland field that we entered in the start of the run was a true sight to behold just as the sun was coming out.

My aim next time is to do a half marathon without me throwing up in the end, which has become a custom these days.

As I twittered a while ago: “Sometimes I wonder why I even run. Then again, I wonder why I’m even alive.”

Update: Sabine has lots of photos in these two albums.

Update 2: Congratulations to Niara for winning 2nd position in the Women’s 26K Open category with a timing of 2:38 hours!

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.” – Jesse Owens

Why do I say that?

1. The Bangalore Ultra Marathon was announced eleven months ago that it will be held on December 16, 2007. The BSNL Bangalore International Marathon was announced by the Karnataka Athletic Association just about one month two weeks ago that it will also be held on Dec 16, 2007. They knew very well that the Ultra is happening on the same day! I don’t know what is the inside story, but I think it’s pure one-upmanship, they got ticked off that the preparations and publicity for the Ultra seemed to be going well.

2. The organizers of the BSNL Bangalore International Marathon do not take running seriously. If they did, they would not organize a training camp for just ten days. Do they really think they can convert a new person interested in running to eventually run 42 km in just ten days?! If you consult advice by professional runners, you will find out that it takes 18 weeks to train for a marathon according to the charts whether you’re a beginner or an advanced runner. Talk to any runner on how long they took to prepare for their first marathon and you’ll know the difference. In fact, if you want to know what kind of preparation hardcore runners do, see this marathon day checklist.

3. They are not allowing women to run the full marathon! When asked for the reason, they say that they don’t expect many women to run it so they decided not to allow it. I have many things to say about that but let me stick to facts – there are many women runners out there, it’s just that the Karnataka Athletic Association does not seem to be encouraging about it. Do they know there are women runners in India such as Priya who ran 100 miles (160 km) in the Himalayas?

As a running enthusiast, these are enough reasons for me to not take the BSNL Bangalore International Marathon seriously. Instead, I’m running the Bangalore Ultra Marathon tomorrow.

In fact, there were discussions in the open-for-all RunnersForLife mailing list regarding postponing the Ultra because of this clash, but the race director Madhu strictly said no. As an aside, if I’m not wrong, Madhu is a volunteer organizing this and is not even part of the Ultra organizers company! Compare this with how the other marathons are being organized.

Even CrossOver who organized the previous marathons held in Bangalore have postponed it at least four times this year! It’s appalling that these organizers don’t take these events seriously.

Contrast that with the participants in the Ultra marathon who met on Friday night for carb-loading and had a ball of a time meeting other fellow runners.

I attended that pasta party and met a lot of enthusiastic people. One of them was a guy called Andrew. What’s special about him? He’s a 68-year old guy, and the Ultra tomorrow is going to be his 592nd marathon! That’s right, that’s three digits. He’s been running since 1976. In fact, he’s flown down from New York just to run the Ultra. He’s also participated in the Himalayan run that I mentioned earlier. Now, that’s true passion for a sport!

As for myself, I have not at all trained properly in the last two months but I’m hoping that the old routine of running 16 km every weekend morning will kick back in tomorrow and I’ll hopefully run well.

Disclosure: I’m NOT part of the RFL club, just an avid runner. I may join the RFL runs in future, but I’m certainly not biased towards them. However, I am biased towards running and runners.

Take a look at this marathon schedule: